BLOG OUT
NUTRITION FOR TRANS ATHLETES, PT 2
“… Whether or not you’re on hormone therapy, there is an opportunity to support your training, your goals, and your identity that doesn’t trap you in the boxes of outdated norms.
Let’s dig into the key components of a performance-focused, personalized approach to your nutrition:
A truly personalized approach looks at more than sex or gender…”
NUTRITION FOR TRANS ATHLETES, PT 1
“…These broad recommendations, coupled with insufficient ongoing research, mean transgender athletes often lack the clear, supportive guidance they deserve. Even the seemingly neutral language we use in nutrition (what’s assumed to be “normal” or “standard”) can unintentionally exclude or alienate trans individuals. Building truly inclusive and individualized care requires us to rethink these foundational assumptions....”
A Note From Our Executive Director…
“…Every single day, The OUT Foundation works to make fitness, health, and community spaces more welcoming to LGBTQ+ people, especially those who have been most excluded. From our OUTAthlete scholarships to our inclusive gym trainings, from mental health partnerships to our Infiltrate with Love campaign happening all across the country this Pride season, we show up. And not just in June but all year round...”
The OUT Foundation welcomes new Deputy Executive Director: Nicole Lovejoy
“…Nicole is the kind of leader who makes you believe in what’s possible,” said Paul Salvador, Executive Director of The OUT Foundation. “She turns values into action and brings people together to build a kinder and more inclusive world. As we face growing challenges to LGBTQ+ rights and representation, Nicole’s vision and heart are exactly what this moment calls for, and I’m thrilled to welcome her to the OUT team.”
Resilience, Joy, and the Beauty of showing up exactly as you are.
“…everyone deserves a place to belong. Sometimes, the places we build for ourselves become the safe havens our younger selves always needed. And sometimes, those places have room for so many more.”
The OUT Foundation welcomes new Executive Director: Paul Salvador
The OUT Foundation Welcomes Paul Salvador as New Executive Director
Organization celebrates new chapter in leadership and honors outgoing E.D. Tina Weaver
The OUT Foundation Welcomes New Leadership
The OUT Foundation names Chloie Jönsson as incoming Chief Executive Officer and Leora Hafri as incoming Chief Operating Officer.
PUMA x OUT 2021 Pride Collection
The OUT Foundation has teamed up with PUMA to create unique performance apparel and accessories to celebrate Pride month!
OUTAthletics Partners with Queer Asian Social Club to Celebrate Asian Pacific American Heritage Month in May
Throughout the month of May, OUTAthletics is teaming up with the Queer Asian Social Club to celebrate Asian Pacific American Heritage Month with social media events, an exclusive apparel collaboration and giveaway, and the creation of a special of a “Hero” workout.
Bay Area Chapter of The OUT Foundation Works to Make Fitness Inclusive for LGBTQ+ Individuals
“Creating healthy spaces where our athletes can feel supported and part of something bigger is really important,” Terence Looi said.