“… Whether or not you’re on hormone therapy, there is an opportunity to support your training, your goals, and your identity that doesn’t trap you in the boxes of outdated norms. 

Let’s dig into the key components of a performance-focused, personalized approach to your nutrition:

A truly personalized approach looks at more than sex or gender…”

“…These broad recommendations, coupled with insufficient ongoing research, mean transgender athletes often lack the clear, supportive guidance they deserve. Even the seemingly neutral language we use in nutrition (what’s assumed to be “normal” or “standard”) can unintentionally exclude or alienate trans individuals. Building truly inclusive and individualized care requires us to rethink these foundational assumptions....”