BLOG OUT
Inclusion Isn’t a One-Time Event
“The OUT Foundation acknowledges CrossFit’s recent decision to reopen the Open to broader participation, including trans and nonbinary athletes. We welcome this change, and we recognize that it reflects the effort and advocacy of many athletes, coaches, and affiliates who have long been calling for more inclusive policies… Allowing participation in one stage while blocking authentic participation in later stages is not true inclusion. Inclusion cannot be confined to a single event or used as a symbolic gesture. It must be embedded across every part of the competitive structure — divisions, qualification pathways, prize eligibility, and governance…”
Belonging. Strength. Community: That’s what The OUT Foundation is all about
“… I’ve been reflecting on the spaces that hold us, the ones where we feel grounded, celebrated, and free to be exactly who we are. For me, those spaces have always been rooted in movement and community. They are the places where we do not have to shrink or explain. We just show up, fully and authentically.
This sense of belonging and empowerment is exactly what The OUT Foundation champions, and it is why I am incredibly proud to serve as President of the Board.
For too long, the fitness and wellness industry has felt exclusive, intimidating, or even unsafe. The OUT Foundation is here to change that, break down barriers and build bridges.….”
Showing Up for Yourself This Holiday Season: 3 Ways to Stay Consistent
“The holidays are full of things to look forward to: community, celebrations, a break from routine. But for many of us, they can also bring a unique kind of stress: packed schedules, missed workouts, less control over food, and the temptation to “just start fresh in January.”
If you’ve ever felt that tug between staying consistent and actually enjoying the season, you’re not alone. Here’s how to navigate it with more flexibility and less guilt….”
NUTRITION FOR TRANS ATHLETES, PT 3
“… Fitness, nutrition, and wellness spaces must move beyond rigid, "cookie-cutter" nutrition advice and embrace an approach that is truly effective and affirming. For trans athletes, this means:
Prioritize your body's unique data, not binary norms. Your individual physiology and lived experience are your most important guides.
Consider your complete picture: Factor in your hormone status (if applicable), specific training style and volume, and any relevant dieting history.
Work within flexible ranges of ideal intake, not strict targets. Nutrition needs aren't static; allow room for your body's feedback and adjust as needed.
Tune into how food makes you feel and perform. Your energy levels, recovery, and overall well-being are key indicators and will give you the most valuable feedback.
Measure progress by what truly matters most: Focus on gains in strength, improved energy, and training consistency, rather than relying solely on aesthetic changes or scale numbers.
This personalized approach empowers you to fuel your body in a way that truly supports your performance, health, and identity.”
NUTRITION FOR TRANS ATHLETES, PT 2
“… Whether or not you’re on hormone therapy, there is an opportunity to support your training, your goals, and your identity that doesn’t trap you in the boxes of outdated norms.
Let’s dig into the key components of a performance-focused, personalized approach to your nutrition:
A truly personalized approach looks at more than sex or gender…”
NUTRITION FOR TRANS ATHLETES, PT 1
“…These broad recommendations, coupled with insufficient ongoing research, mean transgender athletes often lack the clear, supportive guidance they deserve. Even the seemingly neutral language we use in nutrition (what’s assumed to be “normal” or “standard”) can unintentionally exclude or alienate trans individuals. Building truly inclusive and individualized care requires us to rethink these foundational assumptions....”