BLOG OUT
Belonging. Strength. Community: That’s what The OUT Foundation is all about
“… I’ve been reflecting on the spaces that hold us, the ones where we feel grounded, celebrated, and free to be exactly who we are. For me, those spaces have always been rooted in movement and community. They are the places where we do not have to shrink or explain. We just show up, fully and authentically.
This sense of belonging and empowerment is exactly what The OUT Foundation champions, and it is why I am incredibly proud to serve as President of the Board.
For too long, the fitness and wellness industry has felt exclusive, intimidating, or even unsafe. The OUT Foundation is here to change that, break down barriers and build bridges.….”
Showing Up for Yourself This Holiday Season: 3 Ways to Stay Consistent
“The holidays are full of things to look forward to: community, celebrations, a break from routine. But for many of us, they can also bring a unique kind of stress: packed schedules, missed workouts, less control over food, and the temptation to “just start fresh in January.”
If you’ve ever felt that tug between staying consistent and actually enjoying the season, you’re not alone. Here’s how to navigate it with more flexibility and less guilt….”