“The holidays are full of things to look forward to: community, celebrations, a break from routine. But for many of us, they can also bring a unique kind of stress: packed schedules, missed workouts, less control over food, and the temptation to “just start fresh in January.”

If you’ve ever felt that tug between staying consistent and actually enjoying the season, you’re not alone. Here’s how to navigate it with more flexibility and less guilt….”