Episode 19.8, The Diet Episode

Atkins, Keto, South Beach, Paleo, Whole 30, Sadness, what do they all have in common? DIETING! This episode, we’re talking about fad diets, funny food trends, and guilty pleasures - edible and non-edible. Body Positivity is also on the menu, with Lizzo, one of our favorite artists, as a sweet dessert. Find out why Alex only ate plain chicken breasts for 8 months, which hour of the 4 Hour Body is Brook’s favorite, and when Will was in THE ZONEEEE (diet). And most of all, TrEaT Yo SeLf!!!
OBSESSED: "Juice" by Lizzo - https://youtu.be/1S37dLbR9WA
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