Episode 19.15, The OPEN+ Recap Episode

The CrossFit Open may be over, but who doesn’t love to rehash the past? This week we’re talking about our favorite and least favorite workouts from this year’s Open, what an Open workout would look like if we could design one (think Lipsync Battle for time), and how you can still help raise money for the Open+. So far The OUT Foundation has raised over $28,000.00, but we could still use your help! Her Majesty Adam Lambert makes a cameo in this week’s Obsessed, and we fall down a rabbit hole at lightening speed once Dani from Tila Tequila’s Shot at Love got brought up. Thanks to all our listeners who sent in their favorite workouts this week!
OBSESSED: "Adam Lambert at the Kennedy Center Honors" - https://www.youtube.com/watch?v=ukSKzOwYvvs
OUR WODs:
WILL:5 RFT800m run200-150-100-75-50ft Handstand Walk50-40-30-20-10 KB swings
BROOKS:10 rounds for time400m run10 power snatch10 overhead squats20 cal bike
ALEX:10RFT14Db snatch20 cal bike15 akbs1 min monologue
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