OUTWOD Showdowns are the competitive side of OUTWOD, bringing together athletes and allies to #sweatforacause in a safe, inclusive and competitive CrossFit environment.

Our pride is in the diversity we represent within the sport of fitness and openly invite anyone to join our welcoming community which is why our competition is 100% gender-inclusive.

We strive to create an inclusive community of all walks of life and inspire you to feel good about yourself, your workouts and your life.



  1. Check out the calendar for an OUTWOD Showdown near you and reserve your team spot early.

  2. Check your email for a link to create your personal fundraising page! OUTWOD Showdowns are good, sweaty fun – but they’re also a fundraising program for The OUT Foundation! Every dollar counts!

  3. Share your page with your network, check to see if your employer has a donation match here, and invite your friends to spectate!

  1. Wear your workout gear. We suggest bringing a few changes of clothes! Want some OUTWOD gear? Visit our shop.

  2. Expect to meet a TON of people and learn more about your community and our charitable partners.

  3. Buy or bring water. You must hydrate. For real. Trust us on this one.

  1. Strong selfie game required. You’ll feel like a celebrity! All of our events are shot professionally by photographers. Steal the spotlight! Be sure to follow us on Instagram @outwod.

  2. Network and get to know your new best friends. OUTWOD Showdowns are typically followed by a social event either on site or at a nearby watering hole. Check your event details for all information.

  3. Share your fundraising page one final time and tell your friends just how much fun you had sweating for a cause!



POWER OF PRIDE is open to all levels, genders and sexual identities.

We actually encourage our allies to compete alongside us!

Don’t worry! We welcome first-timers and have a lot of them.

Division 3 is especially for the beginner CrossFitter. They say you always remember your first time and…well…we’d love to be your first.

As part of our dedication to the LGBTQ+ community, The OUT Foundation is nothing if not the sum of its donors.

Upon registration, you will be asked to create a Team Fundraising Page for your team and this total will be tallied with all other teams vying for the top spot in each division!



june, 2019

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