The CrossFit Open may be over, but who doesn’t love to rehash the past? This week we’re talking about our favorite and least favorite workouts from this year’s Open, what an Open workout would look like if we could design one (think Lipsync Battle for time), and how you can still help raise money for the Open+. So far The OUT Foundation has raised over $28,000.00, but we could still use your help! Her Majesty Adam Lambert makes a cameo in this week’s Obsessed, and we fall down a rabbit hole at lightening speed once Dani from Tila Tequila’s Shot at Love got brought up. Thanks to all our listeners who sent in their favorite workouts this week!

OBSESSED: “Adam Lambert at the Kennedy Center Honors” –


800m run
200-150-100-75-50ft Handstand Walk
50-40-30-20-10 KB swings

10 rounds for time
400m run
10 power snatch
10 overhead squats
20 cal bike

14Db snatch
20 cal bike
15 akbs
1 min monologue

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